# Wisely & Co > Coming Soon! ## Posts - [Exams, Expectations and Emotional Energy: Helping Teens Recover After High-Stress Terms](https://wiselyandco.com/exams-expectations-and-emotional-energy-helping-teens-recover-after-high-stress-terms/): Exams are over — but stress often lingers. Discover how parents can help teens recover, rest, and rebuild confidence after intense terms, with psychologist-backed strategies that balance achievement, wellbeing, and real resilience. - [Teen Conflict, Defused: Science-Backed Scripts That Actually Work](https://wiselyandco.com/teen-conflict-defused-science-backed-scripts-that-actually-work/): Conflict with tweens and teens isn’t bad parenting. It’s brain development. Learn what’s happening in your teen’s brain in hot moments — and grab calm, science-backed scripts you can use tonight. - [Beyond Likes and Followers: Helping Teens Break Free from Comparison Culture](https://wiselyandco.com/beyond-likes-and-followers-helping-teens-break-free-from-comparison-culture/): Social media has turned everyday life into a constant comparison. Discover how parents can help teens build confidence, self-compassion, and perspective — transforming comparison from pressure into growth. - [Fitting In, Standing Out: How Belonging and Friendship Shape Teen Mental Health](https://wiselyandco.com/fitting-in-standing-out-how-belonging-and-friendship-shape-teen-mental-health/): Friendships shape how teens see themselves and the world. This article explores the science of belonging, why friendship quality matters most, and how parents can help teens build meaningful connections—at their own pace. - [Teens, Tweens and Risk: How Do We Balance Protection and Independence.](https://wiselyandco.com/teens-tweens-and-risk-how-do-we-balance-protection-and-independence/): There’s a moment every parent faces when their child says, “I want to do this on my own.” It might be walking to a friend’s, taking the train, staying in a hotel room for a few hours, or experimenting with the latest AI chatbot. In that request lies a tangle of trust, growth—and fear. In 2025, those moments feel sharper than ever. Parents want to protect their children, yet know that without independence, tweens and teenagers cannot grow. The challenge is deciding when to loosen the reins and when to hold on, especially in a world where risks are as […] - [New School Year Anxiety: Turning Nerves Into Courage and Growth](https://wiselyandco.com/new-school-year-anxiety-turning-nerves-into-courage-and-growth/): Back-to-school firsts spark nerves—from new schools to big exams or boarding. Discover science-backed strategies, parent scripts, and student self-talk to turn anxious moments into courage, confidence, and lasting growth. - [The Secret to a Stress-Free School Year: 5 Time Management Strategies Every Teen Needs](https://wiselyandco.com/the-secret-to-a-stress-free-school-year-5-time-management-strategies-every-teen-needs/): Help your teen stress less and achieve more this school year. Discover five science-backed time management strategies every student can use—and how the Wisely Planner makes building these habits simple, realistic, and stress-free. - [Teens, Trust & Tough Love: 7 Questions with Dr. Ann‑Louise Lockhart](https://wiselyandco.com/teens-trust-tough-love-7-questions-with-dr-ann%e2%80%91louise-lockhart/): In this feature of Wisely & Co’s 7 Questions Expert Series, Dr. Ann‑Louise Lockhart—paediatric psychologist and author featured in The New York Times and The Today Show—shares practical, compassionate tools for raising emotionally healthy teens. - [6 Back-to-School Strategies To Help Your Teen or Tween Thrive](https://wiselyandco.com/6-back-to-school-strategies-to-help-your-teen-or-tween-thrive/): Dreading the back-to-school pressure? Discover six science-backed truths every parent of teens and tweens should know - and simple ways to support your child’s confidence, competence and wellbeing throughout the school year. - [Summer Phone Boundaries That Actually Work (and Won’t Start a Fight)](https://wiselyandco.com/summer-phone-boundaries-that-actually-work-and-wont-start-a-fight/): As the long summer days stretch ahead, one topic looms large in many households: screen time. Parents know the drill—set a boundary, get eye rolls. Take away the phone, prepare for a standoff. But it doesn’t have to be that way. Research shows that when screen time limits are built with collaboration, flexibility, and science-backed reasoning, they’re far more likely to stick—and spark less resistance. Let’s take a look at some practical, realistic strategies for setting summer phone boundaries that work without constant conflict. Why Screen Time Becomes a Battle Screens are embedded in teen life—for connection, creativity, and yes, […] - [Exam Results In? Discover Simple Science-Backed Ways To Support Your Teen or Tween](https://wiselyandco.com/exam-results-in-discover-simple-science-backed-ways-to-support-your-teen-or-tween/): Exam Results In? Discover Science-Backed Ways To Support Your Teen or Tween - [12 Family Activities for a Meaningful and Fun Summer](https://wiselyandco.com/12-family-activities-for-a-meaningful-and-fun-summer/): Discover 12 science-backed ways to make summer enriching for tweens and teens—including the surprising benefits of boredom. Spark creativity, connection, and joy with simple, screen-free activities your whole family will love. - [Helping Your Child Thrive in School—Especially During Exam Season](https://wiselyandco.com/helping-your-child-thrive-in-school-especially-during-exam-season/): Support your child through school pressure and exam stress with calm, clarity, and confidence. This guide shares simple, science-backed ways to help them thrive—without burnout, pressure, or perfection. Because wellbeing and learning go hand in hand. - [7 Questions Expert Series: Dr. Sue Varma on the Power of Practical Optimism](https://wiselyandco.com/7-questions-expert-series-dr-sue-varma-on-the-power-of-practical-optimism/): We interviewed renowned psychiatrist and author Dr. Sue Varma to uncover how practical optimism can help you and your kids bounce back, find balance and flourish - even when life feels overwhelming. - [10 Science-Backed Ways to Foster Everyday Courage in Your Teen or Tween](https://wiselyandco.com/10-science-backed-ways-to-foster-everyday-courage-in-your-teen-or-tween/): Discover 10 science-backed small acts of courage that help build resilience, emotional intelligence, and confidence in teens and tweens. Empower your young person with real-life bravery skills today. - [7 Calming Phrases that Actually Work When Your Child is Struggling](https://wiselyandco.com/7-calming-phrases-that-actually-work-when-your-child-is-struggling/): When kids feel overwhelmed or ashamed, our words shape their recovery. These 7 simple, science-backed phrases build calm, connection, and confidence—and help children develop self-compassion that lasts a lifetime. - [Why Self-Compassion Is the Secret Superpower Every Child Needs](https://wiselyandco.com/why-self-compassion-is-the-secret-superpower-every-child-needs/): Discover why self-compassion is a powerful tool for tweens—and how parents can model it too. Backed by research, this guide offers practical tips to boost resilience, confidence, and emotional wellbeing at home. - [Raising Digitally-Wise Kids: Self-Love Lessons in Their Online Life](https://wiselyandco.com/raising-digitally-wise-kids-self-love-lessons-in-their-online-life/): What if self-love could start in your child’s feed? Learn how to turn everyday digital moments into powerful opportunities for confidence, reflection, and emotional growth—online and off. - [Staying Hopeful in a World That Feels Heavy](https://wiselyandco.com/staying-hopeful-in-a-world-that-feels-heavy/): Feeling overwhelmed by the world lately? Discover 5 science-backed ways to build real, lasting hope—for yourself and your family. These practical habits boost resilience, reduce stress, and help kids thrive, even in tough times. - [The Life-Changing Power of Journaling for Tweens & Teens (and Parents!)](https://wiselyandco.com/the-life-changing-power-of-journaling-for-tweens-teens-and-parents/): Unlock the power of journaling for teens and tweens! Science tells us that this simple habit reduces stress, boosts confidence, and enhances focus for the whole family. Here’s how to make it engaging, natural, and pressure-free. - [3 Easy Ways to Prioritize for Less Stress & More Focus](https://wiselyandco.com/3-easy-ways-to-prioritize-for-less-stress-more-focus/): Feeling overwhelmed by your to-do list? You're not alone! These three science-backed prioritization strategies (+1 bonus strategy) will help you focus on what matters most, reduce stress, and get more done—without the burnout. Learn how to organize your tasks efficiently and make time for what truly matters! - [Nurturing Teen Optimism: Global Insights from Psychologists](https://wiselyandco.com/nurturing-teen-optimism-global-insights-from-psychologists/): Discover how perspectives on optimism from around the world—from the U.S. to Brazil, Ghana, and Japan—offer unique ways to foster hope, perseverance, and confidence. This article shares global insights from psychologists and practical tips for parents and teens on how to foster a more optimistic mindset. - [The Science of Optimism: Boost Your Health, Happiness & Success](https://wiselyandco.com/the-science-of-optimism-boost-your-health-happiness-success/): Optimism isn’t just “seeing the glass half full”—it’s believing challenges can be overcome and good outcomes are possible. Research shows this mindset boosts health, resilience, success, and even longevity. Here are a few ways to boost your optimism! - [Raising Confident Teens: Common Insecurities & How to Help](https://wiselyandco.com/raising-confident-teens-common-insecurities-how-to-help/): So, what insecurities do teens struggle with the most, and how can we support them? Here’s a guide to some of the most common insecurities and the science-backed ways we can help our teens shine. - [Helping Your Child Flourish: 10 Research-Backed Strategies](https://wiselyandco.com/helping-your-child-flourish-10-research-backed-strategies-for-raising-confident-resilient-kids/): Every parent wants to see their child thrive—both academically and emotionally. The good news? Decades of research in psychology and child development have given us a treasure trove of strategies to help children build happiness, confidence, and resilience - [Master Goal-Setting in 2025: Achieve What Truly Matters To You](https://wiselyandco.com/master-goal-setting-in-2025-achieve-what-truly-matters-to-you/): Setting meaningful and ambitious goals doesn’t just give life direction—it builds resilience and boosts wellbeing. - [A Guide to the Wisely & Co Academic & Wellbeing Planner](https://wiselyandco.com/a-guide-to-the-wisely-co-academic-wellbeing-planner/): It’s a science-backed guide that helps kids stay organized, develop resilience, and nurture their emotional wellbeing. ## Pages - [Home V4](https://wiselyandco.com/): Psychologist-Approved Planner for Calmer, Happier Kids Stay organised, build resilience, and reduce stress. Add our Feel-Good Stationery for extra support. 4.8/5 from parents • Recommended by paediatricians Help My Child Thrive Loved by Parents, Kids & Experts “The planners are GORGEOUS! I gave one to my 15-year-old daughter and she loves it. It’s part calendar, part journal. Lots of spaces for to-do lists, goal setting, emotional regulation strategies and simply staying organized!” -Dr Kelly Jameson, Therapist & Teen Parenting Expert, Texas, USA “I love my journal so much. It is so positive and fun! I don’t usually love planners or […] - [Home V3](https://wiselyandco.com/home-v3/): Less stress.Better habits. Happier days. A simple system for study habits, time-management, and calmer days. 4.8/5 from parents • Recommended by paediatricians Order now Loved by Parents, Kids & Experts “The planners are GORGEOUS! I gave one to my 15-year-old daughter and she loves it. It’s part calendar, part journal. Lots of spaces for to-do lists, goal setting, emotional regulation strategies and simply staying organized!” -Dr Kelly Jameson, Therapist & Teen Parenting Expert, Texas, USA “I love my journal so much. It is so positive and fun! I don’t usually love planners or journals but I wake up every day […] - [Home V2](https://wiselyandco.com/home-v2/): Less stress. More confidence. Everyday happiness. Our psychologist-approved Academic & Wellbeing Planner helps teens and tweens stay organized, build resilience, and boost wellbeing. Pair it with our calming Flourish Boxes or Feel-Good Stationery—perfect for planning, mindfulness, and family wellness. 4.8/5 from parents • Recommended by paediatricians Order now “This thoughtfully designed planner helps kids get organized, using evidence-based psychology to foster reflection, mindfulness, self-regulation, and problem-solving skills. It is so many things all in one, and has the potential to support mental health in young people in a really creative way! ” – Chris Uitzinger Counseling and educational psychologist “The […] - [](https://wiselyandco.com/sign-up-to-our-newsletter/) - [Flourish Magazine](https://wiselyandco.com/flourish/) - [Shipping & Delivery](https://wiselyandco.com/shipping-delivery/): Where We Ship and How We DeliverWe proudly ship to the following countries and regions from our UK warehouse: United Kingdom United States Canada European Union South Africa Australia Enjoy Free Shipping on UsWe offer free shipping for qualifying orders to these regions: United Kingdom: Orders between £60–£600 European Union: Orders between €70–€700 United States: Orders between $80–$800 Canada: Orders between $80–$800 Order Processing Made EasyOnce you place your order, we get to work right away! All orders are processed and shipped within 1-3 business days. You’ll receive an email with tracking details once your order is on its way. […] - [FAQs](https://wiselyandco.com/faqs/): 1. What makes the Wisely & Co. Academic & Wellbeing Planner unique? Answer: The Wisely & Co. Academic & Wellbeing Planner is crafted specifically for young people, using research-backed strategies for planning, goal-setting, and boosting happiness. With daily growth prompts, habit trackers and doodling space alongside structured layouts, it helps kids build resilience, stay on top of tasks, and achieve their goals. More than a planner—it’s a toolkit for personal growth and wellbeing! 2. What age range is the Academic & Wellbeing Planner suitable for? Answer: The planner is designed for tweens and teens ages 9-15. Each feature is age-appropriate, […] - [Contact Us](https://wiselyandco.com/contact-us/): Need to reach us? We’d love to hear from you! Here’s how: Email us: Drop a line at hello@wiselyandco.com - [About Us](https://wiselyandco.com/about-us/): Empowering Kids to Flourish At Wisely & Co, we’re all about empowering kids with the tools they need to flourish—in school and in life. With backgrounds in business, media, and education, we bring expertise and passion to nurture happiness, wisdom, and resilience in young people. As moms ourselves, we know how busy and sometimes overwhelming growing up can be! That’s why we’ve partnered with psychologists, pediatricians, and families to create tools that foster personal growth, mental wellness, and joy. With designs that delight and uplift, our planners help kids build confidence, discover what makes them unique, and develop essential life […] - [Returns & Refunds Policy](https://wiselyandco.com/returns-refunds-policy/): At Wisely & Co, we believe in creating tools that promote positive change. Our products are designed using science and psychology to help tweens and teens manage their time,set and achieve goals, improve their well-being, and develop healthy habits that help them flourish in school and life. We stand by the value of our planners and products, and your satisfaction is important to us. 1. 30-Day Money-Back GuaranteeWe’re committed to supporting families and empowering young minds to flourish. If for any reason you feel that your Wisely & Co product hasn’t made a positive impact, we offer a 30-day money-back […] - [Terms & Conditions](https://wiselyandco.com/terms-conditions/): Effective Date: Oct 31, 2024 These Terms & Conditions (“Terms”) constitute a contract between you and Wisely & Co Enterprises Ltd (“us,” “we,” “our”). By visiting or using our website [www.wiselyandco.com] (the “Website”), you agree to be bound by these Terms. These Terms protect your rights and ours. Please read them carefully, and if you do not agree, you should immediately stop using our Website. Company Information:We are Wisely & Co Enterprises Ltd, a company registered in the United Kingdom, with company number 14108129. Our registered address is Wisely & Co Enterprises Ltd, C/o Wisely Ventures Ltd, Appledram Barns, Birdham […] - [Privacy Policy](https://wiselyandco.com/privacy-policy/): Effective Date: June 31, 2024 At Wisely & Co., we are dedicated to protecting the privacy of our users, including families, teens, and parents. This Privacy Policy explains how we collect, use, and protect your information when you use our website, products, and services. We are committed to complying with both the UK General Data Protection Regulation (GDPR) and the California Consumer Privacy Act (CCPA), as well as other applicable laws. 1. Information We CollectWe collect both personal and non-personal information from you:a. Personal Information:● Name, email address, mailing address, phone number when you sign up, create an account, or […] - [Home](https://wiselyandco.com/home/): Less stress. More confidence. Everyday happiness. Our psychologist-approved Academic & Wellbeing Planner helps teens and tweens stay organized, build resilience, and boost wellbeing. Pair it with our calming Flourish Boxes or Feel-Good Stationery—perfect for planning, mindfulness, and family wellness. Order yours today! Order now The Wisely & Co Academic and Wellbeing Planner Helps Tweens and Teens: Gain confidence, resilience, and a positive mindset Manage time, daily responsibilities and goals more effectively Feel happier, more curious and unafraid to learn from failure Build healthy habits that support physical and emotional wellbeing Recommended by Psychologists & Pediatricians! “The Wisely & Co Academic […] - [My account](https://wiselyandco.com/my-account/): Dashboard Orders Addresses Payment methods Account Details Logout Hello Admin (not Admin? Log out) From your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details. - [Checkout](https://wiselyandco.com/checkout/): BILLING DETAILS First Name * Surname * Company Name (optional) Country/Region *Select a country / region…AustraliaAustriaCanadaCroatiaCyprusDenmarkFinlandFranceGermanyIrelandItalyNetherlandsNorwayPolandPortugalSouth AfricaSpainSwedenSwitzerlandUnited Kingdom (UK)United States (US)Update country/region Street address * Flat, suite, unit, etc. (optional) Town / City * County (optional) Postcode * Phone * Email address * Sign me up to the Wisely & Co newsletter for inspiration, science-backed tips and special offers. (optional) Order Notes (optional) YOUR ORDER Product Subtotal Subtotal £0.00 Total £0.00 Since your browser does not support JavaScript, or it is disabled, please ensure you click the Update Totals button before placing your order. You may be charged more than the amount stated above if you fail to do so. Update totals Your […] - [Cart](https://wiselyandco.com/cart/): Remove item Thumbnail image Product Price Quantity Subtotal × Acacia £33.00 Acacia quantity £33.00 Update Cart Apply coupon CART TOTALS Subtotal £33.00 Shipping Express rate: £4.03 Standard rate: £2.49 Shipping options will be updated during checkout. Calculate shipping Country / region: Select a country / region…AustraliaAustriaCroatiaCyprusDenmarkFinlandFranceGermanyIrelandItalyNetherlandsNorwayPolandPortugalSouth AfricaSpainSwedenSwitzerlandUnited Kingdom (UK)United States (US) State / County: City: Postcode / ZIP: Update Total £37.03 Proceed to Checkout - [Shop](https://wiselyandco.com/shop/) ## Products - [Acacia Joy Jot Set](https://wiselyandco.com/product/the-acacia-joy-jot-kit/): The stationery set that sparks smiles, great ideas, and effortless organisation.   - [Harmony Joy Jot Set](https://wiselyandco.com/product/the-harmony-joy-jot-kit/): The stationery set that sparks smiles, great ideas, and effortless organisation.   - [Acacia Notepad](https://wiselyandco.com/product/acacia-notepad/): Joyful notepads for mindfulness, productivity, doodles, and to-dos—stay inspired, organised, and uplifted daily. - [Retro Sticky Notes](https://wiselyandco.com/product/retro-sticky-notes/): Cheerful sticky notes to highlight, jot, and plan—organise tasks with joy and style! - [Premium Flourish Box](https://wiselyandco.com/product/premium-flourish-box/): Quarterly wellbeing and productivity support  that’s thoughtful and science-backed—designed to nurture your child’s happiness, resilience, and personal growth. - [Standard Flourish Box](https://wiselyandco.com/product/standard-flourish-box/): Quarterly wellbeing and productivity support  that’s thoughtful and science-backed—designed to nurture your child’s happiness, resilience, and personal growth. - [Acacia Sticky Notes](https://wiselyandco.com/product/acacia-sticky-notes/): Cheerful sticky notes to highlight, jot, and plan—organise tasks with joy and style! - [Harmony Notepad](https://wiselyandco.com/product/harmony-notepad/): Joyful notepads for mindfulness, productivity, doodles, and to-dos—stay inspired, organised, and uplifted daily. - [Retro Ballpoint Pen](https://wiselyandco.com/product/retro-ballpoint-pen/): Say hello to your new favourite pen: retro-chic, smooth-writing, joy-sparking, and perfect for everyday brilliance. - [Sunshine](https://wiselyandco.com/product/sunshine/): A supportive, research-based planner that helps tweens and teens grow in confidence, wellbeing, and school success. - [Prime Sticker Set- Set of 3](https://wiselyandco.com/product/wisely-co-sticker-variety-pack/): Colourful, uplifting and unique stickers to brighten up your world. Set of 3 sheets of stickers. - [Self-Compassion Unframed](https://wiselyandco.com/product/self-compassion-premium-poster/): Uplifting Wall Art on Premium Semi-Gloss Paper as a Reminder of Self-Love and Positivity. - [Optimism Unframed](https://wiselyandco.com/product/optimism-premium-poster/): Vibrant wall art inspiring positivity, resilience, and happiness in every space. - [Dream Big Vision Board](https://wiselyandco.com/product/dream-big-vision-board/): See It, Believe It, Achieve It, and Have Fun Doing It - [Retro](https://wiselyandco.com/product/academic-wellbeing-planner-kids-retro/): A supportive, research-based planner that helps tweens and teens grow in wellbeing, confidence, and school success. - [Harmony](https://wiselyandco.com/product/academic-wellbeing-planner-kids-harmony/): A supportive, research-based planner that helps tweens and teens grow in confidence, wellbeing, and school success. - [Acacia](https://wiselyandco.com/product/academic-wellbeing-planner-kids-acacia/): A supportive, research-based planner that helps tweens and teens grow in confidence, wellbeing, and school success. [comment]: # (Generated by Hostinger Tools Plugin)