Empowering Young Minds to Flourish in School and Life
Wisdom, wellbeing and growth from Wisely & Co
Social media has turned everyday life into a constant comparison. Discover how parents can help teens build confidence, self-compassion, and perspective — transforming comparison from pressure into growth.
Friendships shape how teens see themselves and the world. This article explores the science of belonging, why friendship quality matters most, and how parents can help teens build meaningful connections—at their own pace.
In this feature of Wisely & Co’s 7 Questions Expert Series, Dr. Ann‑Louise Lockhart—paediatric psychologist and author featured in The New York Times and The Today Show—shares practical, compassionate tools for raising emotionally healthy teens.
Discover 12 science-backed ways to make summer enriching for tweens and teens—including the surprising benefits of boredom. Spark creativity, connection, and joy with simple, screen-free activities your whole family will love.
When kids feel overwhelmed or ashamed, our words shape their recovery. These 7 simple, science-backed phrases build calm, connection, and confidence—and help children develop self-compassion that lasts a lifetime.
Discover why self-compassion is a powerful tool for tweens—and how parents can model it too. Backed by research, this guide offers practical tips to boost resilience, confidence, and emotional wellbeing at home.
What if self-love could start in your child’s feed? Learn how to turn everyday digital moments into powerful opportunities for confidence, reflection, and emotional growth—online and off.
Feeling overwhelmed by the world lately? Discover 5 science-backed ways to build real, lasting hope—for yourself and your family. These practical habits boost resilience, reduce stress, and help kids thrive, even in tough times.
Unlock the power of journaling for teens and tweens! Science tells us that this simple habit reduces stress, boosts confidence, and enhances focus for the whole family. Here’s how to make it engaging, natural, and pressure-free.
Optimism isn’t just “seeing the glass half full”—it’s believing challenges can be overcome and good outcomes are possible. Research shows this mindset boosts health, resilience, success, and even longevity. Here are a few ways to boost your optimism!
