Flourish Magazine

Parenting

Exam Results In? Discover Simple Science-Backed Ways To Support Your Teen or Tween

Exam Results In? Discover Science-Backed Ways To Support Your Teen or Tween

Happiness

12 Family Activities for a Meaningful and Fun Summer

Discover 12 science-backed ways to make summer enriching for tweens and teens—including the surprising benefits of boredom. Spark creativity, connection, and joy with simple, screen-free activities your whole family will love.

Parenting

Helping Your Child Thrive in School—Especially During Exam Season

Support your child through school pressure and exam stress with calm, clarity, and confidence. This guide shares simple, science-backed ways to help them thrive—without burnout, pressure, or perfection. Because wellbeing and learning go hand in hand.

Resilience

7 Questions Expert Series: Dr. Sue Varma on the Power of Practical Optimism

We interviewed renowned psychiatrist and author Dr. Sue Varma to uncover how practical optimism can help you and your kids bounce back, find balance and flourish – even when life feels overwhelming.

Parenting

10 Science-Backed Ways to Foster Everyday Courage in Your Teen or Tween

Discover 10 science-backed small acts of courage that help build resilience, emotional intelligence, and confidence in teens and tweens. Empower your young person with real-life bravery skills today.

Happiness

7 Calming Phrases that Actually Work When Your Child is Struggling

When kids feel overwhelmed or ashamed, our words shape their recovery. These 7 simple, science-backed phrases build calm, connection, and confidence—and help children develop self-compassion that lasts a lifetime.

Happiness

Why Self-Compassion Is the Secret Superpower Every Child Needs

Discover why self-compassion is a powerful tool for tweens—and how parents can model it too. Backed by research, this guide offers practical tips to boost resilience, confidence, and emotional wellbeing at home.

Happiness

Raising Digitally-Wise Kids: Self-Love Lessons in Their Online Life

What if self-love could start in your child’s feed? Learn how to turn everyday digital moments into powerful opportunities for confidence, reflection, and emotional growth—online and off.

Happiness

Staying Hopeful in a World That Feels Heavy

Feeling overwhelmed by the world lately? Discover 5 science-backed ways to build real, lasting hope—for yourself and your family. These practical habits boost resilience, reduce stress, and help kids thrive, even in tough times.

Happiness

The Life-Changing Power of Journaling for Tweens & Teens (and Parents!)

Unlock the power of journaling for teens and tweens! Science tells us that this simple habit reduces stress, boosts confidence, and enhances focus for the whole family. Here’s how to make it engaging, natural, and pressure-free.

Productivity

3 Easy Ways to Prioritize for Less Stress & More Focus

Feeling overwhelmed by your to-do list? You’re not alone! These three science-backed prioritization strategies (+1 bonus strategy) will help you focus on what matters most, reduce stress, and get more done—without the burnout. Learn how to organize your tasks efficiently and make time for what truly matters!

Parenting

Nurturing Teen Optimism: Global Insights from Psychologists

Discover how perspectives on optimism from around the world—from the U.S. to Brazil, Ghana, and Japan—offer unique ways to foster hope, perseverance, and confidence. This article shares global insights from psychologists and practical tips for parents and teens on how to foster a more optimistic mindset.