Empowering Young Minds to Flourish in School and Life
Wisdom, wellbeing and growth from Wisely & Co
In this feature of Wisely & Co’s 7 Questions Expert Series, Dr. Ann‑Louise Lockhart—paediatric psychologist and author featured in The New York Times and The Today Show—shares practical, compassionate tools for raising emotionally healthy teens.
Dreading the back-to-school pressure? Discover six science-backed truths every parent of teens and tweens should know – and simple ways to support your child’s confidence, competence and wellbeing throughout the school year.
As the long summer days stretch ahead, one topic looms large in many households: screen time. Parents know the drill—set a boundary, get eye rolls.
Exam Results In? Discover Science-Backed Ways To Support Your Teen or Tween
Discover 12 science-backed ways to make summer enriching for tweens and teens—including the surprising benefits of boredom. Spark creativity, connection, and joy with simple, screen-free activities your whole family will love.
Support your child through school pressure and exam stress with calm, clarity, and confidence. This guide shares simple, science-backed ways to help them thrive—without burnout, pressure, or perfection. Because wellbeing and learning go hand in hand.
Discover 10 science-backed small acts of courage that help build resilience, emotional intelligence, and confidence in teens and tweens. Empower your young person with real-life bravery skills today.
When kids feel overwhelmed or ashamed, our words shape their recovery. These 7 simple, science-backed phrases build calm, connection, and confidence—and help children develop self-compassion that lasts a lifetime.
Discover why self-compassion is a powerful tool for tweens—and how parents can model it too. Backed by research, this guide offers practical tips to boost resilience, confidence, and emotional wellbeing at home.
What if self-love could start in your child’s feed? Learn how to turn everyday digital moments into powerful opportunities for confidence, reflection, and emotional growth—online and off.
Feeling overwhelmed by the world lately? Discover 5 science-backed ways to build real, lasting hope—for yourself and your family. These practical habits boost resilience, reduce stress, and help kids thrive, even in tough times.
Discover how perspectives on optimism from around the world—from the U.S. to Brazil, Ghana, and Japan—offer unique ways to foster hope, perseverance, and confidence. This article shares global insights from psychologists and practical tips for parents and teens on how to foster a more optimistic mindset.
