Empowering Young Minds to Flourish in School and Life
Wisdom, wellbeing and growth from Wisely & Co
We interviewed renowned psychiatrist and author Dr. Sue Varma to uncover how practical optimism can help you and your kids bounce back, find balance and flourish – even when life feels overwhelming.
Discover 10 science-backed small acts of courage that help build resilience, emotional intelligence, and confidence in teens and tweens. Empower your young person with real-life bravery skills today.
When kids feel overwhelmed or ashamed, our words shape their recovery. These 7 simple, science-backed phrases build calm, connection, and confidence—and help children develop self-compassion that lasts a lifetime.
Discover why self-compassion is a powerful tool for tweens—and how parents can model it too. Backed by research, this guide offers practical tips to boost resilience, confidence, and emotional wellbeing at home.
What if self-love could start in your child’s feed? Learn how to turn everyday digital moments into powerful opportunities for confidence, reflection, and emotional growth—online and off.
Feeling overwhelmed by the world lately? Discover 5 science-backed ways to build real, lasting hope—for yourself and your family. These practical habits boost resilience, reduce stress, and help kids thrive, even in tough times.
Unlock the power of journaling for teens and tweens! Science tells us that this simple habit reduces stress, boosts confidence, and enhances focus for the whole family. Here’s how to make it engaging, natural, and pressure-free.
Feeling overwhelmed by your to-do list? You’re not alone! These three science-backed prioritization strategies (+1 bonus strategy) will help you focus on what matters most, reduce stress, and get more done—without the burnout. Learn how to organize your tasks efficiently and make time for what truly matters!
Discover how perspectives on optimism from around the world—from the U.S. to Brazil, Ghana, and Japan—offer unique ways to foster hope, perseverance, and confidence. This article shares global insights from psychologists and practical tips for parents and teens on how to foster a more optimistic mindset.
Optimism isn’t just “seeing the glass half full”—it’s believing challenges can be overcome and good outcomes are possible. Research shows this mindset boosts health, resilience, success, and even longevity. Here are a few ways to boost your optimism!
So, what insecurities do teens struggle with the most, and how can we support them? Here’s a guide to some of the most common insecurities and the science-backed ways we can help our teens shine.
Every parent wants to see their child thrive—both academically and emotionally. The good news? Decades of research in psychology and child development have given us a treasure trove of strategies to help children build happiness, confidence, and resilience
